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15/3/2024
Nutrition
Preparing
Vitamina Verde
With milk, avocado, and spinach, this healthy vitamin is an excellent source of iron, an essential nutrient for the development of children's bones and teeth. Ripe bananas, on the other hand, not only help to sweeten this vitamin recipe, but are also rich in B vitamins and potassium. Spinach is a great source of fiber, vitamin A, vitamin K, and complex B. A delicious vitamin recipe for kids!
18/3/2024
Others
Preparing
Gelado de Manga
A delicious and refreshing dessert for children is mango, which offers several health benefits. Rich in vitamin C, it helps strengthen the immune system, in addition to being an excellent source of fiber and iron. Ginger, another ingredient in this dessert, has antioxidant and anti-inflammatory properties, contributing to children's overall health.
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